What This Is
A Space for Growth and Insight
Psychotherapy is more than just talking. It is a structured, intentional process that helps you better understand yourself, your patterns, and your emotional world. At Frager Psychiatry PLLC, therapy is not about quick solutions—it is about building a space where meaningful change can take root.
Whether you are navigating anxiety, depression, life transitions, or long-standing internal struggles, therapy offers a chance to reflect, heal, and grow. It is a relationship built on trust, where your story is honored and your goals are front and center.
What You Can Expect
Support With Depth and Direction
Our work together begins with listening. We explore what brings you in, what you hope to change, and what you may not fully understand yet. From there, we begin to uncover the patterns, beliefs, and experiences that shape how you relate to the world—and to yourself.
Here is how we approach therapy at Frager Psychiatry:
A blend of insight-oriented and practical approaches.
Exploration of past experiences and how they affect the present.
Use of evidence-based tools from CBT and ACT.
Focus on emotional awareness, behavior change, and self-compassion.
A steady, non-judgmental partnership in your growth.
Why It Matters
Real Change Starts With Understanding
People often come to therapy feeling stuck, lost, or overwhelmed. Some are seeking relief from specific symptoms, while others want to understand deeper parts of themselves. No matter the reason, therapy creates space for something new to emerge.
Through our work together, you may begin to notice shifts—in how you respond to stress, how you communicate, how you care for yourself, or how you make sense of your past. These changes are not just about feeling better. They are about becoming more whole.
This work takes time, courage, and commitment. But the process can be transformative.
Let Us Walk With You Toward Something Better
You do not have to figure it all out on your own. Therapy offers you a space to feel seen, heard, and supported in a way that leads to real change.
Reach out today to schedule a therapy session. We offer both in-person and virtual appointments, designed to meet you wherever you are.
We are here when you are ready.